There are lots of write-ups about the Sacred Heart Diet soup. Numerous dieters supported its capability to assist them in slimming down in only 7 days. But there's also many people who find the dietary plan a bit drastic and doubtful. The concept of the 7-day diet is based on a theory that the cardio doctors of Sacred Heart Memorial Hospital allow us this diet soup for their obese patients.
The main ingredients in the Sacred Heart Diet soup are - 2 large canned tomatoes, 2 cans of beans, ½-¼ head of cabbageshredded, green onions, beef bouillon for flavoring, a bunch of celery chopped , 2 pounds of carrots, chopped mushrooms, 1 bell pepper and vegetable juice. To make it more flavorful, you can add some salt, pepper and other seasonings.
You can eat as lots of soup as you want and whenever you're hungry. The Sacred Heart Diet soup is much like a hunger-filler that can stop your cravings on sweets and carbohydrates.
Here's the 7-day diet plan for the Sacred Heart Diet:
Day 1 - fruits that you love to eat except for bananas
Day 2 - all the vegetables you love to eat
Day 3 - as much soup as you want plus plenty of fruits and veggies
Day 4 - consume to 6 bananas and as much skim milk as you want
Day 5 - 10-20 ounces of beef, 1 can of tomatoes, and 5-8 glasses of water
Day 6 - all the beef and veggies that you could eat
Day 7 - unsweetened fruit drinks, brown rice and fresh vegetables; eat at least 1 bowl of soup about this day; don't eat bread and don't drink alcoholic, carbonated and coffee
The Sacred Heart Diet soup is filling, has low calories and has very little carbohydrates. The idea is similar to a cleansing diet wherein you need to change your eating habits and intake of food to cleanse your gut. As most dieters know, cleansing diets can jump-start the load loss process and assist in keeping the pounds off as well. You can be sure to get the proper nutrition while attempting to lose those unwanted pounds fast by using the Sacred Heart Diet soup.
