Proponents of fasting diets often praise fasting as the ultimate diet for a variety of reasons. Whenever you fast, you either take in very little or nothing at all. Because of this, fasting is the only diet that enables you to lose weight the fastest way you can. A day of fasting helps you lose 4-5 pounds, up to 10 lbs on a saturday or sunday fast, and up to 20 pounds on a weeklong fast. Even obese people can lose around 50% of their weight utilizing a series of administered fasts.
For the duration of history individuals have noted instances of fasting: figures in the New and Old Testament just like Moses and Jesus, the Greeks in their golden age including the father of medical science himself Hippocrates, Tolstoy along with his contemporaries in Russia, and British suffragettes are amongst those who have gone through fasting in their time, showing that fasting isn’t just a gimmick. These days, people fast for a variety of causes which can include to feel better, to cope with escalating food prices, to restore on bad lifestyle like using tobacco, drinking, and taking junk foods, to detox the body of toxins, to lower cholesterol and blood pressure levels, to acquire a healthier eating lifestyle, to accomplish spiritual highs, and to demonstrate a political cause. But whatever the reasons people fast, it is nonetheless excellent for the body as you can enjoy benefits from doing it.
Some of the benefits of fasting and explanation why its is known as as the ultimate diet are the following: it is the shortest and least difficult way to lose weight naturally, it allows you to feel better physically and mentally, it makes you feel and look youthful, it saves your income, it gives the systems in your body a rest, it clears out the system, it minimizes blood pressure and levels of cholesterol, it boosts your sex life, it allows the body heal itself, it relieves stress, it enables you to sleep far better, it drastically improves your digestive tract, it helps in regulating the bowel movement, it decreases the aging process, and more. So if you're looking to change into a much healthier lifestyle, there is no better way rather than start it with a fasting diet.
Thursday, July 22, 2010
Tuesday, July 20, 2010
Fasting Every Other Day Diet
Fasting every other day diet, also known as the QOD diet, is a distinctive way to shed pounds without starving yourself. Unlike most fasting diet programs that goes on for prolonged durations with not a lot of or no intake of food in any way, the QOD diet does not slow down your body’s metabolic rate, thus works better in making you drop excess fat. The QOD diet program consists of an ON day in which you may consume food normally, and an OFF day where you need to reduce the food consumption to 300 calories. Using this method, the amount you eat are going to be regularly low enough so that you can shed weight in the long run.
In the QOD diet plan it is advisable to follow specific eating procedures per respective day for it to work efficiently. The main intention of the OFF day is for you to eat about 1,500-2,000 mg of potassium and 1,000 mL of water, while ingesting no more than 300 non-protein calories (400 if you are exercising) and 200 calories from protein. You also need to take 40-60 grams of high-biologic-value protein powder that can help you handle hunger and maintain your muscle size. The recommended foods which will help you satisfy these requirements are tomato juice, orange juice, and drinkable yogurt, as they comprise the sodium and calories that you need. You are also urged to take vitamins, calcium, and fiber supplements to maintain your bowel movement constantly.
In the mean time the ON days requires instinctive eating, so it doesn’t imply that one could binge on fast foods or other unhealthy foods on this day. You must also control yourself to 1 sweet serving and avoid snacking on candy or cookies. Stay away from high sodium meals as it is likely to make it hard for your kidneys to adjust during your OFF day. The overall rule for the ON days is that you need to not be eating more than 1,800-2,400 calories if you are a male, or 1,200-1,800 if you are a female so that you can will lose excess fat, although the quantities can change according to your are range and exercise level.
Towards the end of the day, the fasting every other day diet plan is a comparatively non-punitive maintainable fasting diet regime that can be applied on a long term basis.
In the QOD diet plan it is advisable to follow specific eating procedures per respective day for it to work efficiently. The main intention of the OFF day is for you to eat about 1,500-2,000 mg of potassium and 1,000 mL of water, while ingesting no more than 300 non-protein calories (400 if you are exercising) and 200 calories from protein. You also need to take 40-60 grams of high-biologic-value protein powder that can help you handle hunger and maintain your muscle size. The recommended foods which will help you satisfy these requirements are tomato juice, orange juice, and drinkable yogurt, as they comprise the sodium and calories that you need. You are also urged to take vitamins, calcium, and fiber supplements to maintain your bowel movement constantly.
In the mean time the ON days requires instinctive eating, so it doesn’t imply that one could binge on fast foods or other unhealthy foods on this day. You must also control yourself to 1 sweet serving and avoid snacking on candy or cookies. Stay away from high sodium meals as it is likely to make it hard for your kidneys to adjust during your OFF day. The overall rule for the ON days is that you need to not be eating more than 1,800-2,400 calories if you are a male, or 1,200-1,800 if you are a female so that you can will lose excess fat, although the quantities can change according to your are range and exercise level.
Towards the end of the day, the fasting every other day diet plan is a comparatively non-punitive maintainable fasting diet regime that can be applied on a long term basis.
Sunday, July 18, 2010
Fasting Cleansing Diet
Several organs of out body, namely the liver, kidney, and colon, are responsible for handling the toxins and pollutants that get into our body. They do it on an daily basis as we intake and consume foods and drinks that contain numerous toxins. At times though we can give these internal organs a rest from uninterrupted digestion through a fasting cleansing diet. This allows the kidney and liver to recover from the food preservatives and chemicals that enter your body each day, so that they deal with repairing sick cells.
Doing a fasting cleansing diet at times has some benefit advantages as it eliminates the poisons from your body. These include shinier nails, more beautiful eyes, stronger hair, great complexion, minimized body smell, weight loss, and lowered cellulites. A fasting cleansing diet is also an ideal way to break bad eating style and initiate anew with a clean slate. This can help inspire you to cease eating junk and processed foods. It can also enliven you mentally and physically to aid you to change into cleaner, better lifestyle.
A fasting cleansing diet is typically accomplished within a week by consuming only juice, soup, and water. It’s best that you do it on a holiday so that you don't have to worry about becoming hungry or using up your vitality quickly. A suggested juice that you can make is a mix of fresh carrots, celery, beet, spinach, apple and coconut. Its ideal if you could use organic fruits and vegetables for your juices whenever you can as they are planted and harvested without having to use toxic chemicals and pesticides. If you can't get organic produces, then peel off the skin of the vegetables and fruit or wash them using a non-toxic produce cleaner that is generally sold at food health stores. When it comes to soup, you can easily create a vegetable broth by simmering potatoes, onions, garlic cloves, and carrots in water. Additionally, stay away from ingesting faucet water since they comprise chemicals and toxins, thus defeating the objective of your fasting cleansing diet. Take in distilled or filtered mineral water as a substitute as they are better and have lower possibility of having toxins.
Doing a fasting cleansing diet at times has some benefit advantages as it eliminates the poisons from your body. These include shinier nails, more beautiful eyes, stronger hair, great complexion, minimized body smell, weight loss, and lowered cellulites. A fasting cleansing diet is also an ideal way to break bad eating style and initiate anew with a clean slate. This can help inspire you to cease eating junk and processed foods. It can also enliven you mentally and physically to aid you to change into cleaner, better lifestyle.
A fasting cleansing diet is typically accomplished within a week by consuming only juice, soup, and water. It’s best that you do it on a holiday so that you don't have to worry about becoming hungry or using up your vitality quickly. A suggested juice that you can make is a mix of fresh carrots, celery, beet, spinach, apple and coconut. Its ideal if you could use organic fruits and vegetables for your juices whenever you can as they are planted and harvested without having to use toxic chemicals and pesticides. If you can't get organic produces, then peel off the skin of the vegetables and fruit or wash them using a non-toxic produce cleaner that is generally sold at food health stores. When it comes to soup, you can easily create a vegetable broth by simmering potatoes, onions, garlic cloves, and carrots in water. Additionally, stay away from ingesting faucet water since they comprise chemicals and toxins, thus defeating the objective of your fasting cleansing diet. Take in distilled or filtered mineral water as a substitute as they are better and have lower possibility of having toxins.
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