Fasting Every Other Day Diet

Fasting every other day diet, also known as the QOD diet, is a distinctive way to shed pounds without starving yourself. Unlike most fasting diet programs that goes on for prolonged durations with not a lot of or no intake of food in any way, the QOD diet does not slow down your body’s metabolic rate, thus works better in making you drop excess fat. The QOD diet program consists of an ON day in which you may consume food normally, and an OFF day where you need to reduce the food consumption to 300 calories. Using this method, the amount you eat are going to be regularly low enough so that you can shed weight in the long run.

In the QOD diet plan it is advisable to follow specific eating procedures per respective day for it to work efficiently. The main intention of the OFF day is for you to eat about 1,500-2,000 mg of potassium and 1,000 mL of water, while ingesting no more than 300 non-protein calories (400 if you are exercising) and 200 calories from protein. You also need to take 40-60 grams of high-biologic-value protein powder that can help you handle hunger and maintain your muscle size. The recommended foods which will help you satisfy these requirements are tomato juice, orange juice, and drinkable yogurt, as they comprise the sodium and calories that you need. You are also urged to take vitamins, calcium, and fiber supplements to maintain your bowel movement constantly.

In the mean time the ON days requires instinctive eating, so it doesn’t imply that one could binge on fast foods or other unhealthy foods on this day. You must also control yourself to 1 sweet serving and avoid snacking on candy or cookies. Stay away from high sodium meals as it is likely to make it hard for your kidneys to adjust during your OFF day. The overall rule for the ON days is that you need to not be eating more than 1,800-2,400 calories if you are a male, or 1,200-1,800 if you are a female so that you can will lose excess fat, although the quantities can change according to your are range and exercise level.

Towards the end of the day, the fasting every other day diet plan is a comparatively non-punitive maintainable fasting diet regime that can be applied on a long term basis.