Fasting Cleansing Diet

Several organs of out body, namely the liver, kidney, and colon, are responsible for handling the toxins and pollutants that get into our body. They do it on an daily basis as we intake and consume foods and drinks that contain numerous toxins. At times though we can give these internal organs a rest from uninterrupted digestion through a fasting cleansing diet. This allows the kidney and liver to recover from the food preservatives and chemicals that enter your body each day, so that they deal with repairing sick cells.

Doing a fasting cleansing diet at times has some benefit advantages as it eliminates the poisons from your body. These include shinier nails, more beautiful eyes, stronger hair, great complexion, minimized body smell, weight loss, and lowered cellulites. A fasting cleansing diet is also an ideal way to break bad eating style and initiate anew with a clean slate. This can help inspire you to cease eating junk and processed foods. It can also enliven you mentally and physically to aid you to change into cleaner, better lifestyle.

A fasting cleansing diet is typically accomplished within a week by consuming only juice, soup, and water. It’s best that you do it on a holiday so that you don't have to worry about becoming hungry or using up your vitality quickly. A suggested juice that you can make is a mix of fresh carrots, celery, beet, spinach, apple and coconut. Its ideal if you could use organic fruits and vegetables for your juices whenever you can as they are planted and harvested without having to use toxic chemicals and pesticides. If you can't get organic produces, then peel off the skin of the vegetables and fruit or wash them using a non-toxic produce cleaner that is generally sold at food health stores. When it comes to soup, you can easily create a vegetable broth by simmering potatoes, onions, garlic cloves, and carrots in water. Additionally, stay away from ingesting faucet water since they comprise chemicals and toxins, thus defeating the objective of your fasting cleansing diet. Take in distilled or filtered mineral water as a substitute as they are better and have lower possibility of having toxins.