Fast Track One Day Diet

Contrary to what the name of this fasting diet indicates, the fast track one day diet is actually an eleven day detox diet program that is built from three phases. Like most of fasting diets, it is made to flush out harmful toxins off your system. It is possible to get rid of about five to ten lbs using the fast track one day diet. Other benefits that you could obtain out of this fasting diet program can be enhance of your vigor, and betterment of liver and colon functionality, two main internal organs that are responsible for the toxin supervision in the body.

The initial period of fast track one day diet program has a period of 7 days. It is an essential stage that prepares your body for the one day juice fast. During this timeframe you must eat at least one to 3 liver-loving meals. This includes oranges, limes, artichike, celery, beets, eggs, onions, asparagus, and pure whey protein. It's also advisable to take in at least one colon-loving meals as well, such as powdered psyllium husks, milled or ground flaxseeds, carrots, apple, pear, and berries. You also need to consume half of your body weight in ounces of water, two servings of lean protein, then one to two tablespoons of olive oil or flaxseed. You also need to steer clear of dietary fats, desserts, refined carbohydrates, products that contain gluten, soy protein isolates, alcohol, caffeine, and over the counter drugs.

The second step of the fast track one day diet is the day of juice fasting. On this time you'll want to drink a cup of liquid every hour beginning with the time you awaken. At the same time drink one cup of water and one cup of wonder juice. The wonder juice comprises of unsweetened cranberry juice, cinnamon ground ginger, nutmeg, fresh orange juice, fresh lemon juice, and stevia. The miracle juice is produced by slowly building up the components for 15-20 minutes and incorporating the lemon juice, orange juice, and stevia after it has cooled off. You also need to take a serving of colon-caring supplement at the start and end of the day, in the form of two teaspoons of powdered psyllium husks, or 2 teaspoons of ground or milled flaxseeds, both mixed in a glass of water or miracle juice.

Lastly, for the remaining stage of the fast track one day diet, stick to the same diet guidelines that you did for the primary stage of the diet. Also you must also eat no less than one regular serving of probiotic food sources including organic raw sauerkraut and yogurt with live active cultures.