3 Day Fasting Diet

Fasting diets are great solution to cleanse your body of toxic compounds that accumulate from poor eating habits. They can also allow you to lose weight rapidly. But the truth is, they are not advantageous for a long-term eating routine considering that they deprive the body of the nutrients that it requires to endure. As a result fasting diets are suitable to be done on a few days basis only.

The following is a good example of a healthy 3 day fasting diet plan according to the book Prescription for Natural Healing. It is risk-free doesn’t as it is not going to make use of water alone, that could flush the toxins from the body too fast and induce uncomfortable and painful detox symptoms. It employs a live-juice diet to assist you manage the unwanted effects of cleansing and promote treatment of the entire body with minerals, vitamins, and nutrients. It also helps you become familiarized with the flavor of raw vegetables so that you can proceed to a healthier diet once the fasting period is over. This 3 day fasting diet is also designed for most people whose diet is full of foods with stimulants and food addictions, so that your body will be ready for the shock of the cleansing.

The initial step in the 3 day fasting diet is preparing the body two weeks prior to the 3 day fasting diet. Now, you need to eventually decrease your intake of sweets, stimulants such as coffee and tobacco, alcoholic beverages, meat, dairy and fish. By the end of the 2nd week, you have to be eating just fruits, vegetables, seeds, and nuts. Then three days prior to the fast, you should combine the food that you consume to help prepare your digestive system throughout the fasting diet. Then for the fasting days by itself, you'll want to ingest your meals, along with at least 10 glasses of water and up to 2 cups of herbal tea. The juices that you can intake while fasting are lemon juice, other juices, master cleanser, recipe, leaf vegetables like kale, celery, spinach, turnip, cabbage, onion, parsley, and garlic. Right after the 3 day fasting diet, mix the food once more for 3 days following the fast for you to prepare you system again for normal food. Following that, anyone can slowly and gradually reintroduce solid foods back into your diet.