Water fasting is the most fundamental form of cleansing and detoxification diet. In water fasting, you don't intake almost any food apart from water for a set time frame. Water fasting has a lot of health benefits as it enables your body to heal from all the environmental and nutritional toxins that we ingest. And the best aspect about it is that it is very inexpensive as it only requires water. Here are the measures you need to follow to carry out a water fasting diet.
Part one of water fasting is be prepared for it. You should choose how much time you will fast. Newbies ought to choose a shorter time to acquire accustomed to the feeling first. Likewise, fasting in excess of 15 sequential days and nights without specialized guidance can be very hazardous and it is therefore not recommended. Whenever possible, pick out also a time where you won't be under a lot of pressure or go through many activities as those can deplete your energy quickly. Prepare your body for fasting by minimizing intake of alcoholic beverages, nicotine, coffee, sugar, dairy products, wheat, animal meat, seafood, and eggs at least seven days prior to the fast.
Throughout the fasting stage itself, drink 7 to 10 glasses of purified or distilled water per day. Do not drink tap water as it carries toxins and chemicals, thus defeating the goal of your water fasting. While fasting, get enough amount of sleep and never overexert yourself by performing vigorous chores. Since you aren’t consuming anything, it is typical to experience a decline in your vigor level. You can also encounter several side effects while water fasting such as head pain, lightheadedness, queasiness, and exhaustion. If the side effects becomes worse, stop the fasting and instantly talk to doctor.
After the fasting period of time, you can not eat large amount of foods straight away as your physique won't be used to it anymore and might react adversely. Begin with a small meal first and examine how your body reacts to it first. It is also recommended to begin with foods that are easy to absorb like fruits before steadily moving into those that are harder down such as meats.
