Healthy Fasting Diet

Fasting diets are a fun way to cleanse one’s body from toxic compounds that accumulate because of all the processed foods and synthetic ingredients that we consume. Fasting diet plan is also a good way of a short term fat reduction plan which you can use to initiate a long term weight loss program. An example of a wholesome fasting diet is cabbage soup diet, a seven day diet that requires feeding on cabbage soup and water, and a few restrained group of foods.

Cabbage soup provides your body with a healthy source of vitamins and minerals while you're on a fasting diet. This will let you shed 8 to 10 lbs within merely a week on a constant source of vitamins. The recipe is composed of six big onions, green bell peppers, dried or diced tomatoes, a stalk of celery, mushrooms, carrots, and one and a half head of cabbage, along with seasoning like garlic and salt. Aside from these components, you can even modify the recipe so that it will not be boring over the course of the fasting diet.

As for the fasting diet by itself, throughout the very first day, eat only the cabbage soup and any fruits except banana. You could drink unsweetened tea, black coffee and water. For the second day, take in fresh, raw or cooked greens other than dry beans, peas, and sweet corn, in addition to a lot cabbage soup that you would like. Do not eat fruits. For dinner, eat a big baked potato. For the third day, eat as much as fruit, vegetables, and soup which you like. For the fourth day, have 8 bananas and ingest as many glasses of skim milk, combined with the cabbage soup. For the fifth day, you can feed on meat in the form of 300-500g of beef, broiled or baked skinless chicken, or broiled fish. Eat the cabbage soup at least once. For the sixth day, eat beef and clean vegetables or salad, together with at least one serving of cabbage soup. On the last day, you can commence feeding on unsweetened fruit juice, vegetables, rice, and cabbage soup.