Juice Fasting Diet Plan

Juice fasting is a form of cleansing diet that entails a temporary consumption of raw veggie and juice and water only. In this instance, no solid food should be eaten by the one who fasts. The goal of juice fasting is to cleanse the body of dietary and environmental for a improved health. Advocates of juice fasting propose this method as vegetables and fruit are excellent sources of nutritional vitamins and minerals. Juice fasting usually takes for 1 to three days.

In a juice fasting diet plan, the usage of organic and natural, fresh juiced vegetables and fruit are recommended. The advised quantity of juice that needs to be taken day-to-day is between 32 and 64 ounces, sipped throughout the day. The most common fruits and vegetables used for juice fasting are celery, cabbage, carrot, apple, kale, cranberry, pineapple, spinach, beet, and greens. Besides the juice, 6 glasses of room temperature water are also drank. In addition, some particular fruit and veggies are not advised to be juiced and these consist of pits of peaches, apricots, bananas, avocados, apple seeds, cherries, carrot and rhubarb tops, and citrus peels. Citrus fruits should be avoided while green vegetables and sprouts are advised, as they contain chlorophyll. Some of the side effects of a juice fast diet include headaches, fatigue, hypoglycemia, acne, amplified body odor, halitosis, and bowel problems.

Not all people however are eligible for a juice fasting diet regime. First of all, currently pregnant and nursing women shouldn’t undertake juice fasting as they demand food in order for them to provide vitamins and minerals to their fetus. People with debilitating disorders and other health conditions such as anemia, underweight, addictions, malnutrition, liver disease, kidney disease, eating disorders, low blood sugar, diabetes, reduced immune system, virus, nutritional deficiency, reduced blood pressure, cancer, ulcerative colitis, terminal illness, and epilepsy shouldn’t try juice fasting as well as it can significantly endanger their health. Those who are under medications should consult with their doctor first before carrying out to juice fasting diet plan so as not to obstruct the therapy. Finally, people who are about to undergo or have a surgery should not try this as the body system demands food absorption to recoup from the treatment.